Meet the Xformer
The Xformer is loosely based on the traditional Pilates reformer but takes it up a notch. Our customized Xformers are built to give you a low-impact, high-intensity workout every time by utilizing time under tension to take your muscles to failure!
We know the Xformer can look intimidating at first glance, but our coaches have intensive training in the Slow Resistance Method and are here to walk you through each class and proper machine use and form.
If it’s your first class, please arrive 10 minutes early so our coaches can show you the machine, give you a breakdown of the class and talk through any support or modifications you may need. To learn more about your first class, check out this page.
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Meet the MTHD
At MTHD 434, we focus on slowing down for a high intensity, low impact workout that is accessible to every body. By moving slowly, we spend time under tension, breaking down the slow twitch muscle fibers to build them back stronger.
All of our classes are accessible to all fitness levels with coaches trained to offer the perfect modification or amplification for your needs. We focus on moving safely and offer hands on support to ensure you’re getting a safe, effective workout every class.
Every MTHD X class will work your full body: core, obliques, lower and upper body. We follow a muscle focus calendar to ensure you’re hitting every muscle group each week! You can find our calendar on the schedule page here.
Each class is 50 minutes: 45 minutes focused on building strength and 5 minutes dedicated to stretching and mobility.
The Muscle Focus Calendar
At MTHD, we have a different muscle group every day - this ensures you’re varying the muscles worked from day to day. Every MTHD X class will start with a center core focus and include an oblique-focused block.
The upper and lower body blocks of class will rotate following the muscle focus calendar every day.
You can find the monthly calendar here, and on our scheduling page. We also post the weekly calendar on our Instagram stories and save it to a highlight for your reference!
A few key terms to know:
Leg Wrap: Inner thighs + outer glutes
Arm Wrap: Triceps, Biceps and Back or Chest